berryhealthy:

SQUAT HOLD | WORKS GLUTES, QUADS & HAMSTRINGS.
keep your chest upright, and drive your weight through your heels.
hold the squat down for 10-15 seconds.

herbomb: Organizing YOUR Grocery List

herbomb:

Early on when I was identifying my healthy-eating weaknesses, I realized that having an organized and complete grocery list catered to my eating habits was extremely useful. It took a few versions of my list to get it in a good spot, but now I have it well organized. I just check off what I’m…